"We got our girls involved in choosing menus, we experiment with menus and they decide whether they like it."

"There's both the eating and the physical aspects of trying to keep healthy"

"If you start young, planting a little seed to say the outdoors is good, there's so much to see and do"

"I have more energy, more stamina and I now feel 10 years younger"

"We encourage people to eat a lot more fruit and veg, and a lot more starchy carbohydrates, like bread, potatoes, rice"

"I don't want my kids to be obese, I don't want them to be lazy. I want them to live a healthier lifestyle."

"My role is an active schools coordinator for primaries in the Scottish Borders."

"We reckon if children have these healthy habits when they're children they are more likely to grow into healthy adults."

"My son, he's ten, and races almost every weekend now, but also cycles for pleasure."

"Obesity is a major problem in Scottish primary schools. It's a rising statistic"

"We try to explain everything's good for you as long as it's balanced"

"I think it's important to get the parents involved, get the babies off to a healthy start"

"I think it's important to get the parents involved, get the babies off to a healthy start"

"I, myself, tend to play badminton, table tennis - very active things."

"I do some keep fit and yoga, which is quite a good balance ..."

"The distance is dependent on how fast or slow your slowest walker is"

"Health-wise, fantastic; friendship-wise, even better"

"I walk everywhere, I even walk down the town just for a loaf of bread"

"I thought it's the first time I've felt really good for a while, even though the bones were aching"

"It's a very simple form of exercise, a very simple form of transport and I would encourage people just to go out and try it."

"Walking is suitable for anyone - you don't need expensive clothing, just sensible shoes."